Home » Eating for Energy Without Deprivation: The 80-20 Cookbook by Patricia Chuey
Eating for Energy Without Deprivation: The 80-20 Cookbook Patricia Chuey

Eating for Energy Without Deprivation: The 80-20 Cookbook

Patricia Chuey

Published January 1st 2013
ISBN :
Kindle Edition
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 About the Book 

THE 80-20 COOKBOOK GLUTEN-FREE VERSIONEating for energy without deprivationOver 100 delicious and easy recipes, all gluten-free, including:• Fruity Pancake Puff• Pear Beet and Walnut Salad• Breakfast Salad Rolls to Go• Thin Crust Pizza withMoreTHE 80-20 COOKBOOK GLUTEN-FREE VERSIONEating for energy without deprivationOver 100 delicious and easy recipes, all gluten-free, including:• Fruity Pancake Puff• Pear Beet and Walnut Salad• Breakfast Salad Rolls to Go• Thin Crust Pizza with Variations• Hot and Sour Soup• Appetizer Tempura• Baked Lentil Biscuits• Minestrone SoupIn keeping with the 80-20 philosophy that suggests if you eat well at least 80% of the time, you always leave room for pleasurable indulgence, 80% of these recipes are bursting with vitality and nourishment. The remaining 20%, mostly desserts, are all about indulgence. They are not low fat, low taste desserts but rather, desserts the support the notion that when you do indulge, ‘go big or go home’. Some of these decadent treats include:• Dark Chocolate Meringue Cookies• Lemon Poppy Seed Loaf• Vanilla Bean Crème Brulee• Pumpkin Cheesecake with a Gingersnap Crust• Marshmallow Popcorn SquaresThe book also includes the Seven Steps to Eating for Energy. Throughout the book you’ll find action-oriented, quick and practical tips for healthy eating.